The Benefits of Lightweight Running Shoes
The rewards of putting on lightweight running shoes are countless and complex. First of all when running a run of any distance a weight difference of only a few ounces can make quite an impact. For training runs a lighter shoe is unmistakably going to make things a little easier. Obviously, there are downsides to sporting super lightweight shoes that I'll bring up, but for the most part lightweight running shoes are the best!
In racing, any little advantage you can get over your competitors will be a aid. Regardless of whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you finish. A lightweight shoe will give you extra energy and will ease your race pain by making your feet feel like walking on clouds. Switching to a lightweight running shoe is one of the best ways to shed time off your PR race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's definitely a speed activity of some kind, maybe mile repeats? Yep, now think about that exercise with lighter shoes. You'll be running quicker and easier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet tend to over or under pronate, you'll need to ensure you're still wearing a shoe that will furnish some amounts of support. The worst thing that could happen is getting hurt because of the fact that you put on the incorrect shoe.
Want to know what I think? Get a perfect set of running shoes specific to the sort of races you participate in. You'll most likely want spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance development runs, you'll want to be sure you've bought a good combo of ample support without adding a lot of extra weight. Your speed workouts?. You may want to buy some super-lightweight training shoes specifically for that purpose, or you could just wear your regular trainers. It's 100% your choice.
In racing, any little advantage you can get over your competitors will be a aid. Regardless of whether it's a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you finish. A lightweight shoe will give you extra energy and will ease your race pain by making your feet feel like walking on clouds. Switching to a lightweight running shoe is one of the best ways to shed time off your PR race times.
During your weekly, non-race, runs, a lightweight shoe can be good. Imagine your toughest weekly workout. It's definitely a speed activity of some kind, maybe mile repeats? Yep, now think about that exercise with lighter shoes. You'll be running quicker and easier than you can imagine with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don't support your feet too well. So, if your feet tend to over or under pronate, you'll need to ensure you're still wearing a shoe that will furnish some amounts of support. The worst thing that could happen is getting hurt because of the fact that you put on the incorrect shoe.
Want to know what I think? Get a perfect set of running shoes specific to the sort of races you participate in. You'll most likely want spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance development runs, you'll want to be sure you've bought a good combo of ample support without adding a lot of extra weight. Your speed workouts?. You may want to buy some super-lightweight training shoes specifically for that purpose, or you could just wear your regular trainers. It's 100% your choice.
About the Author:
Running is an excellent sport, and to make the most of it you need lightweight running shoes, read more at http://runningshoestuff.posterous.com/