SHSSC

It is now known that proper dynamic stretching before playing any sport can greatly increase your overall sports performance. How is this possible?

We all know that warmed up and properly stretched muscles can help our sports performance greatly. Dynamic stretching gives you the very best of both.

Performing dynamic stretching also has the added benefit of extra blood flow delivering a lot more oxygen to your working muscles helping you too better your sports performance.

Here are some of the many benefits Dynamic stretching can bring:
Longer lasting sports endurance, better nutrient delivery to the muscles, greater blood and oxygen flow, stronger muscles, more muscle fiber activation, better muscle balance and function.

As we age our muscles can become weaker and more prone to injury, dynamic stretching has also shown to increase the strength and stability of muscles.

Muscle balance is important to all of us and stretching in the dynamic form can help balance our muscles better which can help our muscle fiber activation and sports performance.

Also make sure you learn the proper technique to all the dynamic stretching
exercises first. The best thing you can do is before doing dynamic stretching to make sure first your muscles are already slightly warmed up.

It is recommended to complete a warmup before doing any sort
of dynamic stretching to lower to risk of injury. A small jog or on the spot jumping jacks should be enough to warm up your
muscles.